PERSONAL START UP PACKAGE.
Get started or improve your current program with the DFS start up package. 3 personal training sessions to assess where you are at and learn correct technique for the exercises that will suit you. From there we will create a 12-week training program customised for you. You will be able to walk into the gym knowing what to, how to do it and why you are doing it.
- 3 x personal training sessions
- Personalised 12-week training program
- Access to program via app with video demo and instructions of each exercise