Choose your plan
Pricing Package
Remember you don’t have to be great to start but you have to start to be great. We can’t wait to hear from you!
24 x 7 access
With 24-hour gym access your training regime fits your lifestyle. Our open gym membership allows you to train on your own, whenever you want with access to all our great equipment. Whether you love free weight training, using strength machines, creating an exciting conditioning circuit or a combination of it all, you can do it in the DFS 24-hour gym.
TRAIN ON YOUR OWN TERMS WITH NO LOCK-IN CONTRACTS, NO JOINING FEES, NO CANCELLATION FEES AND MEMBERSHIP JUST $13.10 PER WEEK
GROUP COACHING PROGRAM
$60
per week for 12 weeks
Specially designed training plans
Ability to track and update your progress through app
Access to an experienced trainer during coaching hours
24 hour gym access included
Get access to a specially designed DFS training program and combine it with our supervised coaching hours.
Our programs are delivered through an app where you can access your workouts. This program takes the guesswork out of your training and walks you step by step through your sessions. Each workout has been specifically designed for our training space and the app shows you exactly what to do and how to do it.
Not only will you have a specially designed program to follow you will also have access to an experienced trainer during our coaching hours. During these times you will be guided through your workout and helped with correct set up, proper technique and be given the motivation and support you need to get the most out of your training.
Club coaching hours:
Monday/Wednesday/Friday. 5.30am-7.30am / 9.00am – 10.30am / 4.30pm – 6.30pm
CUSTOM COACHING PROGRAM
$85
per week
Fully customised training plan
Results tracking and progress updated weekly
Personalised nutrition guidelines and meal planning
Access to an experienced trainer during coaching hours
24 hour gym access included
Want long lasting results???
Get a fully customised training program, personalised nutrition guidelines and access to our supervised coaching hours.
We will create your own custom training program based on your goals, experience, and ability. Not only that, we will also track your results and update your progress weekly.
As you go through your plan we will work together to create nutrition guidelines to suit you, your lifestyle and your dietary preferences. No fad diets or quick fix schemes. We will work together to create you a way of eating that will give you the best chance at long lasting, sustainable results.
You will also have access to an experienced trainer during our coaching hours. During these times you will be guided through your workout and helped with correct set up, proper technique and be given the motivation and support you need to get the most out of your training.
Club coaching hours:
Monday/Wednesday/Friday. 5.30am-7.30am / 9.00am – 10.30am / 4.30pm – 6.30pm
Personal Start up Package
$300
total
3 x personal training sessions
Personalised 12-week training program
Access to program via app with video demo and instructions of each exercise
Get started or improve your current program with the DFS start up package. 3 personal training sessions to assess where you are at and learn correct technique for the exercises that will suit you. From there we will create a 12-week training program customised for you. You will be able to walk into the gym knowing what to, how to do it and why you are doing it.
Club coaching hours:
Monday/Wednesday/Friday. 5.30am-7.30am / 9.00am – 10.30am / 4.30pm – 6.30pm
Request for Free 7 day pass
Have a question, want a 7-day free pass or just to have a chat? Fill in your details below.
