A Personal Trainer gives you guidance, support and that extra push when you need it. A fully customised training program could be for you. We will work with you to design a program that suits your training level, abilities, lifestyle and is fully personalised to help you feel confident in the gym and reach your goals. Here at DFS we want everyone to enjoy the benefits of exercise and to learn about what works best for them. Custom programming will give you a clear structure to work with and help you stay accountable and on track to reach your goals.