WHEN DID WE FORGET TO KISS?  …… Keep It Simple Stupid

Keep it simple, stupid – a phrase I first heard during a year 8 PE class.  I remember clearly because the teacher pointed at me as he emphasised the ‘stupid’ part (classic Mr Marshall). Anyhoodle If you are unfamiliar with the acronym it refers to the idea that a lot of systems work best if […]

STOP LOOKING TO THE OUTSIDE FOR YOUR SOLUTION

‘STOP LOOKING TO THE OUTSIDE FOR YOUR SOLUTION’ cow many times have you thought to yourself that you aren’t reaching your goals because you haven’t “found the answer yet”??? You haven’t discovered the best diet, or the best workout program or the newest, most magical product that will solve all of your health and fitness […]